This happens all the time. I follow a diet (like Sparks) to the letter. I exercise all the time (always have). And I tend to gain over 6 weeks and then maybe -if I am lucky, start losing 1/4 pound a week! Help!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.