Author: Sorting Last Post on Top Message:
MPLANE37 SparkPoints: (65,167)
Fitness Minutes: (35,097)
Posts: 2,166
9/22/12 2:44 A

When you are working out, instead of keeping your feet glued to the pedals, lift them up as in running. In fact, I like to consider the elliptical workout a type of running (like running in mud) and do it as if I am running. Then you won't have any numbness in your feet. The numbness results from applying pressure over a small area all the time for too long. If you lift your feet periodically, it won't happen.

ZORBS13 SparkPoints: (101,295)
Fitness Minutes: (102,240)
Posts: 13,141
9/21/12 7:41 P

avoiding numbness on the elliptical is a matter of tying your shoes looser, and periodically wriggling your toes inside the shoes.

ILOVEANDROS Posts: 10
9/21/12 7:18 P

I am currently using Nike Shox, which I had read on a message board were great for Elliptical Use.

My feet are sore and numb when finished.

I have read the tips on Sparkpages on how to ease the pain.

I would like to know what shoes others use and are happy with.

Thank you

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Richard Simmons Project Hope Customer Service 9/6/2013 8:31:44 PM
Shin Splints? 9/20/2013 11:50:45 AM
Working out at the Gym at work 10/4/2013 6:12:57 AM
daily calorie intake 8/1/2013 1:30:03 AM
Bike Riding for Fitness 8/20/2013 12:26:34 PM

Diet Resources: benefit of aerobic exercise | effects of aerobic exercise | definition aerobic exercise