Fitness Minutes: (35,117)
9/22/12 2:44 A
When you are working out, instead of keeping your feet glued to the pedals, lift them up as in running. In fact, I like to consider the elliptical workout a type of running (like running in mud) and do it as if I am running. Then you won't have any numbness in your feet. The numbness results from applying pressure over a small area all the time for too long. If you lift your feet periodically, it won't happen.
``Don't break the chain." -Jerry Seinfeld ``Moments of silence are part of the music." -Anonymous
Fitness Minutes: (131,538)
9/21/12 7:41 P
avoiding numbness on the elliptical is a matter of tying your shoes looser, and periodically wriggling your toes inside the shoes.
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
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