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OTEN36 SparkPoints: (85,496)
Fitness Minutes: (73,882)
Posts: 1,419
5/4/12 12:14 A

Welcom to spark. Good Luck on your journey.
I've only been here a few months but it's helping me to keep track of what I'm doing and putting in my mouth.

5/3/12 10:54 P

Thank you!

5/3/12 10:53 P

Thank you Ruthie! Good Luck to you too!

LUVS2BIKE101 SparkPoints: (209,127)
Fitness Minutes: (174,562)
Posts: 5,864
5/3/12 8:26 P

By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!

5/3/12 5:33 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.

Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.

For any questions you have if you can't find them on the site, e-mail They will answer your questions and help you out.
Best of luck emoticon
Ruthie emoticon

5/3/12 2:30 P

Hello! I am new to Spark People. I started dieting before I joined Spark. I am doing a high protein low carb diet. I am enjoying it to the fullest.

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