Author: Sorting Last Post on Top Message:
POLARCARDS7 Posts: 305
5/2/11 9:36 P

You have to add cardio in to get rid of fat over abs

POLARCARDS7 Posts: 305
5/2/11 9:34 P

You have to add cardio in to get rid of fat over abs

PRETTYINK SparkPoints: (0)
Fitness Minutes: (625)
Posts: 27
4/20/11 9:09 P

At the top of the page, go to "Healthy Lifestyle" and select "FITNESS". You can take a look at exercise demonstrations that target your core. My personal faves are the bicycle crunch and the plank (both front and side). Start with 30 seconds with the plank, and then increase your time each session.

4/20/11 8:33 P

I do full body work outs and i have a muffin top so to speak, i do sides to sides (to get rid of the side fat) and i do crunchs (hoping that would take away the far from my stomach) but what exercise would help on the front belly area that i can do at the Gym, to get that smaller?

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Better Butt Exercises 9/29/2015 4:25:16 PM
Run 5K App 1/22/2014 12:18:42 PM
Fall Challenge--- who's in? 9/12/2013 9:15:34 AM
First day of chemo 7/26/2013 11:57:54 AM
No Soda for 3 weeks! Dec 18th-Jan 8th 12/24/2013 10:11:09 AM