I was a walker for years, but did I like other kinds of exercise? No, no, and again, no! However, THAT was before I found Sparkpeople. When at work I actually day dream about exercise!! This may sound a bit bizarre, but it is absolutely true.
Here are 3 good reasons to exercise:
1. You will feel fit.
2. You will be fit.
3. You will have a fantastic glow about you.