Fitness Minutes: (35,609)
1,407 5/7/12 5:31 P
I was a walker for years, but did I like other kinds of exercise? No, no, and again, no! However, THAT was before I found Sparkpeople. When at work I actually day dream about exercise!! This may sound a bit bizarre, but it is absolutely true.
Here are 3 good reasons to exercise:
1. You will feel fit. 2. You will be fit. 3. You will have a fantastic glow about you.
Fitness Minutes: (12,339)
806 5/7/12 5:06 P
everyone can find some type of exercise they like, they just have to keep looking. Good for you!!!
Fitness Minutes: (31,854)
1,026 5/7/12 2:08 P
Yes I have learnt to love my exercises now...I do them 3x a day and I have so much, fun doing them and I am happy that you are also loving yours...and yes I have pain but like they say no pain no gain lol...it has been years since I have used my muscles so I am now doing what I have to do again.
Fitness Minutes: (77,927)
41,494 5/3/12 3:20 A
Congrats on finding something that is giving you such a boost! Exercise is fun, especially when it is challenging. Go girl, go!
Fitness Minutes: (1,717)
179 5/2/12 9:31 P
I love when exercise is fun! It makes it feel so much more beneficial :D
Fitness Minutes: (2,426)
713 5/2/12 8:39 P
I went to a step aerobics class today and had an absolute blast! I got in a great workout and feel fantastic about it. A great way to beat the regularity of exercise is to take classes like this one. I highly recommend it! Woo Hoo!!
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