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MCFHARPIST SparkPoints: (38,239)
Fitness Minutes: (35,609)
Posts: 1,407
5/7/12 5:31 P

I was a walker for years, but did I like other kinds of exercise? No, no, and again, no! However, THAT was before I found Sparkpeople. When at work I actually day dream about exercise!! This may sound a bit bizarre, but it is absolutely true.

Here are 3 good reasons to exercise:

1. You will feel fit.
2. You will be fit.
3. You will have a fantastic glow about you.

Spark On!

THISISMYTIME123 SparkPoints: (13,691)
Fitness Minutes: (12,339)
Posts: 806
5/7/12 5:06 P

everyone can find some type of exercise they like, they just have to keep looking. Good for you!!!

BOBBBI_97 SparkPoints: (20,569)
Fitness Minutes: (31,854)
Posts: 1,026
5/7/12 2:08 P

Yes I have learnt to love my exercises now...I do them 3x a day and I have so much,
fun doing them and I am happy that you are also loving yours...and yes I have pain but
like they say no pain no gain lol...it has been years since I have used my muscles so
I am now doing what I have to do again.

MAGGIEVAN SparkPoints: (163,184)
Fitness Minutes: (77,927)
Posts: 41,494
5/3/12 3:20 A

Congrats on finding something that is giving you such a boost! Exercise is fun, especially when it is challenging. Go girl, go!

FAT2FIT1111 Posts: 15
5/3/12 1:18 A

That's awesome!! What a good idea! I'm glad you're able to find ways to make exercise fun!

SPAGGY1 SparkPoints: (12,985)
Fitness Minutes: (9,579)
Posts: 46
5/2/12 10:59 P

Great! I played racquetball for 80 minutes today! what a workout!

ALLYTHEATHLETE Posts: 858
5/2/12 10:03 P

Good for you!

JAS9096 SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
5/2/12 9:31 P

I love when exercise is fun! It makes it feel so much more beneficial :D

AWESOMEKATY SparkPoints: (4,618)
Fitness Minutes: (2,426)
Posts: 713
5/2/12 8:39 P

I went to a step aerobics class today and had an absolute blast! I got in a great workout and feel fantastic about it. A great way to beat the regularity of exercise is to take classes like this one. I highly recommend it! Woo Hoo!!

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