Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
4/26/12 11:41 P

VADAVICTORIA,

Be VERY careful when running on sand. The reason, because it is a very unstable surface there is a tendency to put a lot of strain on the foot, ankle, calves and most importantly the Achilles tendon. As a 6 year runner, I would not run on sand for more than 30 seconds at a time...too much potential risk for an injury!

Coach Nancy

DRAGONCHILDE SparkPoints: (59,425)
Fitness Minutes: (14,669)
Posts: 9,705
4/26/12 9:49 P

Running! Running in sand is a lot harder, and easier on the joints!

LEARNINGWITHLIZ SparkPoints: (20,646)
Fitness Minutes: (12,135)
Posts: 891
4/26/12 6:33 P

So glad you asked this as I am headed to the beach Wednesday and would love to get some ideas.

VADAVICTORIA Posts: 842
4/26/12 6:21 P

Going on vacation next week. Was looking for ideas for exercises I can do on the beach! :) Please share your favorites! I'm so excited - I can't wait to run on sand.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Need advice on leg pain 10/8/2015 8:30:36 PM
Fitbit message "Love You" 11/7/2015 9:54:23 AM
Calories for speed ball / punch ball? 5/21/2015 6:43:14 PM
Fitbit charge hr 12/16/2015 10:17:25 AM
Calories Burned Vs. Eaten 10/9/2015 9:39:49 AM