Fitness Minutes: (48,474)
4,868 6/24/12 1:06 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
6/23/12 8:42 P
Congratulations on your success thus far.
Keep searching the pages of SparkPeople. There are a lot of fantastic information pages for support and tips for success.
---------- I don't want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
Fitness Minutes: (125,883)
6/23/12 8:03 P
Welcome to Sparkpeople.com, You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.
Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.
Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.
Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.
Enjoy your journey and getting healthier each time you Spark, HiketoHeights
"A reminder to walk comes from one heart to help another." Me
6/23/12 1:25 P
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ ♥«´¨ * Welcome To SparkPeople *•´¨`»♥ ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.
I think that this is a wonderful place and the only place that has really helped me. Look around. You might be interested in joining some "Challenge" teams so that you will get extra encouragement and motivation on your weight-loss path. There might be a team for sciatica or for back injuries.
I see you are getting your Spark Points already so you are off to a good start.
Natalie Eastern Time, USA
Fitness Minutes: (30)
6/23/12 12:28 P
Hi my name Diana...I am proud to say I have lots a total of 17 pounds ....yes..it took me awhile to get there...but I did it..I took advice....changed my life style of eating..lots of fruits and veggies..and yes .lots and lots of water....This has been a slow ride since I have lots the weight...I can not understand why...If any one can give me advise or motivation it will be well accepted....I do have a condition called Sciatica.....its pretty much a disk swollen in the spine..and pinching your Sciatic nerve that goes from your thighs do your legs...so as you can see...I have great days...where i feel nothing at all...and then those hurting days...where I have minimal movement on my leg...:(.....however....once I feel better ...I am up and add it again...I still need to lose ohh...a good...75 pounds...I pray and ask God to keep me strong ...so i can move on to my next new size...
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