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Fast Break Goals



 
 
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HORSESHOEHONEY
Posts: 204
3/8/13 10:09 A

MBDESCH these are great goals. I am notorious for lying to myself and using self-justification to make myself feel better. Your goals will be really helpful to have them posted to remind you daily what you are trying to achieve.



MBHERBST
Posts: 68
3/8/13 9:58 A

I am tracking my calories, I want to stretch for 5 minutes a day, and I want to post my goals somwhere my fiance and I can see them.

I picked these because I think I lie to myself about what I actually eat and just tell myself I'm trying to eat well.

I am a nurse and my back is killing me so I want to stretch each day to avoid any injuries. Easy to stay motivated for.

And I want to post my goals so I can hold myself accountable and my fiance will be less likely to suggest things that go against what I am doing.



CASSIOEPIA
Posts: 17,999
3/8/13 8:18 A

This is a great way to stay accountable on your FastBreak goals. Good luck, and let us know how you did today. We're cheering for you!

emoticon



HORSESHOEHONEY
Posts: 204
3/8/13 6:06 A

1) Eat a piece of fruit at least once a day

2) 10 minutes of exercise 4 times per week.

3) Drink at least 64 ounces of water a day 3 times per week.

4) Create a non-food reward system for when I meet these goals.



 
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