Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (23,765)
Fitness Minutes: (13,202)
Posts: 1,572
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
starting out... any suggestions? 1/23/2013 7:11:03 PM
What is the Fast Break board? 8/15/2013 11:22:59 AM
New Topic............ 6/10/2013 10:10:14 PM
Motivation 10/7/2012 3:56:16 PM
Diet Soda Addict 5/26/2013 5:46:26 PM

Diet Resources: wheat germ bread | best amino acid supplement | amino acid supplement side effects