Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (24,008)
Fitness Minutes: (13,202)
Posts: 1,581
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
feeling deprived 4/6/2014 12:21:28 PM
still having problems setting fast break goals 9/3/2013 9:25:01 PM
Bad habits in the family. 1/12/2012 12:58:30 PM
What happened to the stages? 7/31/2013 6:16:07 AM
fast break? 7/23/2012 12:21:14 PM

Diet Resources: wheat germ bread | best amino acid supplement | amino acid supplement side effects