Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (24,133)
Fitness Minutes: (13,202)
Posts: 1,603
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Meatless Monday? 8/26/2014 8:58:46 AM
Keeping your waistline down 7/1/2012 12:30:07 PM
Who sabotages your plan to stay on track? 10/7/2012 10:42:03 PM
I'm New, Looking for Friends for the Journey 5/29/2012 12:36:11 PM
What do you snack on at night.... 10/14/2012 10:11:29 AM