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MAIDAMONTREAL SparkPoints: (24,071)
Fitness Minutes: (13,202)
Posts: 1,588
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

EST time zone
Montreal, QC
Travel blog:
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