Other factors could be alcohol which is 7 calories per gram, and may not be listed, and Insoluble fiber which doesn't get absorbed into your body, so may be counted as a carb, but not in calories, or vice versa.
Labeling is pretty bad, but it is uniform. Just find a set point at which you lose, and stick to it. weight loss X time = success. If you are losing, don't change a thing.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
I am confused. The info on the Creamy Cinnamon Cups on pg 153 of Spark Solutions does not add up. Fat 5.1 g X 9 = 45. Carbs 23.1 g and Protein 6.7 g is 30 X 4 = 120. This 165 is not even close to the 199 calories. Could you help me understand?
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. Proverbs 3:5-6
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.