Author: Sorting Last Post on Top Message:
RUSSELL_40 Posts: 16,826
5/25/13 12:33 P

Other factors could be alcohol which is 7 calories per gram, and may not be listed, and Insoluble fiber which doesn't get absorbed into your body, so may be counted as a carb, but not in calories, or vice versa.

Labeling is pretty bad, but it is uniform. Just find a set point at which you lose, and stick to it. weight loss X time = success. If you are losing, don't change a thing.

JOANELAINE5 Posts: 4,162
5/25/13 12:19 P

Thank you.

RUSSELL_40 Posts: 16,826
5/25/13 12:15 P

The macronutrients aren't exactly 4 or 9 calories per gram. They just give you whole numbers so the math is easier.

Edited by: RUSSELL_40 at: 5/25/2013 (12:19)
JOANELAINE5 Posts: 4,162
5/25/13 11:51 A

I am confused. The info on the Creamy Cinnamon Cups on pg 153 of Spark Solutions does not add up. Fat 5.1 g X 9 = 45. Carbs 23.1 g and Protein 6.7 g is 30 X 4 = 120. This 165 is not even close to the 199 calories. Could you help me understand?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Stress and dieting 6/21/2016 9:12:21 PM
Best thing to put in coffee 3/27/2016 10:31:47 PM
Apple Cider Vinegar 6/7/2016 12:54:13 AM
Does anyone have information on the Daniel Diet? 3/18/2016 7:56:48 PM
Where do you get your macro info from? 4/4/2016 6:14:37 PM