Found a really good article here. A good, better, best list of some grocery store choices. I thought it was going to be a garbage one about choosing fat-free salad dressings or going with ground turkey over beef, but the suggestions they have are actually really good.
I also like how it says there's really nothing wrong about going for the better, or even good options, if you don't like the taste/texture of the best option or something
I really liked the one about making your own lunch meat. I love a big, meaty sandwich as a pre woorkout snack, but the sodium content has always conerned me. I think I'll just start grilling some chicken breasts and slicing them thin. I can leave them in the fridge and just grab one to throw on a sandwich when I need it.
Edited by: KYLAR_STERN at: 10/26/2012 (10:15)