Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.
Come join us!
Also, Leader of The Step Diet.
Step Diet: Count Steps, Not Calories What It Is If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.
Fitness Minutes: (125,657)
14,837 4/10/11 4:19 P
All in good time...and with the help of my friends.
Fitness Minutes: (37,000)
4/10/11 4:09 P
bananas, peaches (in season, of course), mangos, ...
"A smile is a curve which can set a lot of things straight." Phyllis Diller
Fitness Minutes: (10)
62 4/10/11 12:22 P
Fitness Minutes: (63,497)
10,962 4/10/11 12:18 P
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
Fitness Minutes: (7,476)
4/10/11 12:14 P
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