Hey, there's probably very little wrong with the substance of the meals you're eating. Our biggest dietary changes have been removing butter, salt, and cheese from the table, switching to low-fat milk, using olive oil (and minimizing the amount) to cook with. Small steps keep your family onside. And always have lashings of steamed veg. and salad.
8/27/10 9:16 P
Thanks I did check this website out!!! then couldn't find it again!!! whoo hooo found my msg board :)
I'd like to be able to feed my family of 5 more healthy. Instead of the spegetti dinners and the usual chicken, vegtable or salad and potatoe. Need to change things up a bit without killing my budget doing it. Not sure what to do.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.