Fitness Minutes: (117,230)
16,450 3/15/11 1:54 P
The scale is not the only way to measure success. How your clothes fit, how you feel about doing this journey helps to. Remember, losing slowly is a good thing, instead of dropping to much at a time. Sure we all wish we could lose weith fast, but in reality, we are all different and our bodies react differently to losing weight. I myself, haven't lost a lot of weight yet but I'm eating a lot healthier and exercising more than I did for several years. I also take way to many medications each day for many ailments and know some are hindering weight loss---but stick with the journey, your body will benefit immensely---even if the scale says otherwise.
3/15/11 10:27 A
You are starting out much faster than I did with your first pound lost in the first two weeks. I did not lose MY first pound until six weeks into the program.
“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
3/15/11 9:54 A
Like Jeff, I work on strengthening & toning. I suggest measuring your arms, thighs, etc. You should see the numbers change in a couple of months.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Fitness Minutes: (26,431)
1,359 3/13/11 10:27 A
More to getting healthy than a number on a scale. Weight loss will come if you keep going. You are probably toning right now. This is why you should do all the body measurements, not just weight.
I applaud you for deciding to change your life with SP!
Whatever your past has been, your future is spotless!
Fitness Minutes: (1,200)
3/13/11 8:58 A
Thank you Rose. You gave me a boost.
Fitness Minutes: (119,659)
3/13/11 8:34 A
Hang in there! It will happen...just keep doing whatcha been doing! You'll get where you want to go!
Rose SW Florida EST zone
If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward
Fitness Minutes: (1,200)
3/13/11 8:12 A
I'm not doing much as I'm having a medical problem that is keeping me pretty much inactive. I have cut way down on portions, quit junk food, drinking plenty of water, eating more veggies than ever. Cut back on red meat. I eat Fish. I can't eat Pork at all and I detest Chicken, so I really have to pay attention. I just started SP 2 weeks ago, so maybe things aren't bad. I was hoping to see at least 2 lbs gone will keep going tho. You all at SP help. I keep reading and it gives me encouragement.
3/13/11 7:41 A
You don't say what you have been doing. Are you weighing and measuring your food? Are you eating in the suggested calorie range? Are you exercising & if so how much?
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