Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkRecipes Feedback & Support
TOPIC:  

Figuring out calories for weight loss



Click here to go to SparkRecipes.com.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SP_COACH_DENISE
Posts: 30,181
9/5/12 7:14 P

The site will also figure that all out for you when you update your fitness goal page and/or weight goal page.

This page has info on how to update your fitness goal page: www.sparkpeople.com/community/help_answer.
asp?id=89
.

To update your weight goal page:

1. Roll your mouse over “My Trackers” in the top left corner of the screen.
2. Click on “Start,” which is the first link down.
3. You’ll now see your Start page.
4. On the left side of your Start page, you'll see the "my Goals & Progress" section.
5. Towards the bottom of "my Goals & Progress," you'll see your weight loss goal.
6. Click on the "Change Goal" link next to your weight goal.
7. Make sure all information on there is correct.
8. Click "Save Your Changes" at the bottom of the page.

Once you do either of those (or both), your nutrition tracker will give you updated nutrition goals.

Hope that helps!

Coach Denise



WONDERFUL2BME
Posts: 891
9/5/12 12:49 P

Okay, nobody responded to my question. I may have posted it in the wrong area, but anyway, I just happened to read it under another message board on staying under 1500 calories and here is the link to find out how to figure the calorie thing out.

http://www.sparkpeople.com/resource/calo
rie_calculation101.asp



WONDERFUL2BME
Posts: 891
9/5/12 12:42 A

It has been a few years since I joined and I want to make sure I am staying under the calorie count to lose weight. I don't remember what my calorie count should be or how to figure it out. Please help me.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: interval training | interval training workouts | interval training calories burned
x Lose 10 Pounds by October 13! Get a FREE Personalized Plan