I am a newbie. The only weight I have lost lately was when I was sick 2 months ago. I have managed to keep it off, but I fear the lbs. coming back on if I keep eating in such an out of control way.
Sparkpeople said I shouldn't eat less than 1200 cals., and I am pretty sure I will lose on that, if I do it consistently.
My issue is the food. Workouts are good, and help, but I can overeat and undue any benefit I got from the exercise.
It's around 8:30 p.m., I've eaten my 1200 calories and feeling pretty good.
Glad to be here with you all!