It is hard work and sometimes the gains when you are sticking with the program can be discouraging, but it WORKS! Just stick with it - keep on Sparking!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
Fitness Minutes: (40,011)
6/25/12 9:48 A
YAAAAYYYY!!!! Big congrats! You should be so proud of all your hard work! Great job!
6/25/12 8:22 A
Your hard work and consistency are paying off!
Tink - Charlotte NC
Fitness Minutes: (28,530)
6/25/12 8:19 A
After 2 weeks following the goals set for me I'm finally below my starting weight!!! Initially gained 10 pounds (found out it was water weight) in the first week, slowly dropped that back off so that last week I was back at my starting weight. This week, I'm 9 pounds down from my starting weight!!! I know things won't continue progressing at that fast a rate, but WAHOO!!! If that won't motivate me, nothing will ;o)
Esther Guelph, Ontario, Canada Eastern Daylight Time
"Your body is the product of your habits. Stop focusing on changing your body. Change your habits and your body will follow, as if by magic." ~Go Kaleo
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