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JIBBIE49 Posts: 61,076
4/18/12 6:24 P

Avoid sugars/starches as they spike INSULIN and then make the stomach pump out the hunger hormone GHERLIN and so we want to eat more sugar/starches.

LUVS2WIN67 Posts: 1,060
3/9/12 11:42 A

Congrats...I know if you utilize this site and everything it has to offer you will be successful and become healthy. I am back with a different mindset this time and am seeing some success already.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
JGSLIMMER Posts: 3,150
3/8/12 3:56 P

I wish you the best, I am restarting my weight loss and I hope both of use do great.

Janice


Myjournal
DENIASHROCK SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
3/8/12 3:08 P

This is my first time signing into this and I hope by doing this it really helps with my will Power of doing it. Afraid that I might slack off but going to try real hard really need to loose the weight.

Denia Pounds coming off.
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