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JIBBIE49 Posts: 64,054
4/18/12 6:24 P

Avoid sugars/starches as they spike INSULIN and then make the stomach pump out the hunger hormone GHERLIN and so we want to eat more sugar/starches.

LUVS2WIN67 Posts: 1,060
3/9/12 11:42 A

Congrats...I know if you utilize this site and everything it has to offer you will be successful and become healthy. I am back with a different mindset this time and am seeing some success already.

JGSLIMMER Posts: 3,150
3/8/12 3:56 P

I wish you the best, I am restarting my weight loss and I hope both of use do great.

DENIASHROCK SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
3/8/12 3:08 P

This is my first time signing into this and I hope by doing this it really helps with my will Power of doing it. Afraid that I might slack off but going to try real hard really need to loose the weight.

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