Author: Sorting Last Post on Top Message:
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
12/21/12 9:39 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If it is going to be it is up to me !!!
DLDROST Posts: 8,082
12/21/12 7:50 A

emoticon

OUT-OF-ASHES SparkPoints: (37,257)
Fitness Minutes: (26,701)
Posts: 1,162
12/21/12 7:48 A

emoticon emoticon emoticon emoticon

*Ashley*
Leader of MRD teams.sparkpeople.com/superduck
SW: 253 GW: 150 UGW: 120
Never Give Up, Never surrender!
MRE1956 Posts: 9,360
12/21/12 7:07 A

emoticon


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
BILL60 Posts: 526,114
12/21/12 6:01 A

Welcome to SP. The best to you in your journey to a healthier you.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (334,637)
Fitness Minutes: (215,060)
Posts: 52,557
12/21/12 2:03 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
PINKHOPE Posts: 25,765
12/20/12 11:49 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5113604


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
ELIZROBE5 SparkPoints: (1,610)
Fitness Minutes: (1,090)
Posts: 3
12/20/12 11:38 P

So - today was my anniversary. I didn't stay within my calorie budget, but I didn't totally go overboard.Not bad. This was our Christmas celebration and I did just fine.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
T25 focus 6/28/2014 9:15:12 PM
Day 1 6/28/2014 1:41:08 PM
Newbie with problems 6/22/2014 6:16:01 PM
New beginnings 8/1/2014 8:54:51 AM
Hi I'm new 7/9/2014 1:53:32 PM