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TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
12/21/12 9:39 A

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DLDROST Posts: 8,082
12/21/12 7:50 A

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OUT-OF-ASHES SparkPoints: (36,879)
Fitness Minutes: (25,421)
Posts: 1,160
12/21/12 7:48 A

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MRE1956 Posts: 9,360
12/21/12 7:07 A

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BILL60 Posts: 330,024
12/21/12 6:01 A

Welcome to SP. The best to you in your journey to a healthier you.

GLAMNGLOWDIVA SparkPoints: (290,458)
Fitness Minutes: (185,016)
Posts: 50,961
12/21/12 2:03 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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PINKHOPE Posts: 25,746
12/20/12 11:49 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5113604


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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ELIZROBE5 SparkPoints: (1,610)
Fitness Minutes: (1,090)
Posts: 3
12/20/12 11:38 P

So - today was my anniversary. I didn't stay within my calorie budget, but I didn't totally go overboard.Not bad. This was our Christmas celebration and I did just fine.

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