Author: Sorting Last Post on Top Message:
BREWMASTERBILL SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
4/17/12 3:12 P

I just took about 2 weeks off and the first workout back caused some serious DOMS. 2 years, ouch!

So how is it going? Are you sticking to it and has the soreness improved?

XHUNTERX Posts: 841
4/3/12 1:02 P


LARRYA5 SparkPoints: (15,192)
Fitness Minutes: (14,985)
Posts: 610
3/31/12 10:59 A

Nice going,but I agree dont make it either or with the sex,I know that would kill my motivation.

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
3/31/12 9:18 A

Way to go! Woohoo! emoticon

(But, you may want to forego something else instead of sex next time, to fit both a workout and sex in. Just a suggestion!)

EMT022201 SparkPoints: (155)
Fitness Minutes: (298)
Posts: 3
3/31/12 4:51 A

Ok, so I am still sticking to it, I am not as sore as I was the first time, its not easier, but I can feel that if I stick to the routine and make it a habit it will work. I am faithfully following my workout schedule, I even passed sex just so I could go work out! Now if thats not determination I don't know what is.

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
3/30/12 9:26 A

That's why the 3+ week rule applies, I think- then it becomes a habit!

To the OP: did you go a second time? Report back- you are accountable!

GRAVELRIDGEBOY SparkPoints: (31,114)
Fitness Minutes: (37,881)
Posts: 470
3/29/12 10:19 P

I am usually good for the first couple weeks, then I would get too busy and start making excuses...

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
3/29/12 1:55 P


Now make sure you go again.

I think the second, and third, etc., are the hardest. Stick with it, and make it become a habit. Should take 3-4 weeks.

EMT022201 SparkPoints: (155)
Fitness Minutes: (298)
Posts: 3
3/29/12 11:02 A

Well I have been off work for 2 official years, and haven't hit the gym in that time. My first workout was the hardest, and honestly not because my body wasn't use to it, rather because I know what I needed to do and I had to stop making excuses and just do it. I am sore, but it was totally worth it!

Page: 1 of (1)  

Other The Guys' Lounge Topics:

Topics: Last Post:
Do you commute? Experience with carpooling? 9/11/2012 11:07:18 AM
Weekly Spark 1/2/2012 1/3/2012 6:27:29 AM
NHL's 24/7:Road to the Winter Classic 12/17/2010 10:05:12 AM
Check out this guy's sucess story 1/5/2011 8:58:19 PM
Golf Anyone 9/17/2010 11:16:04 AM

Diet Resources: pro fitness treadmill | treadmill test | weslo treadmill