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BREWMASTERBILL SparkPoints: (31,088)
Fitness Minutes: (12,713)
Posts: 4,114
4/17/12 3:12 P

I just took about 2 weeks off and the first workout back caused some serious DOMS. 2 years, ouch!

So how is it going? Are you sticking to it and has the soreness improved?

XHUNTERX Posts: 974
4/3/12 1:02 P

emoticon

LARRYA5 SparkPoints: (15,320)
Fitness Minutes: (15,026)
Posts: 610
3/31/12 10:59 A

Nice going,but I agree dont make it either or with the sex,I know that would kill my motivation.

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
3/31/12 9:18 A

Way to go! Woohoo! emoticon

(But, you may want to forego something else instead of sex next time, to fit both a workout and sex in. Just a suggestion!)

EMT022201 SparkPoints: (0)
Fitness Minutes: (298)
Posts: 3
3/31/12 4:51 A

Ok, so I am still sticking to it, I am not as sore as I was the first time, its not easier, but I can feel that if I stick to the routine and make it a habit it will work. I am faithfully following my workout schedule, I even passed sex just so I could go work out! Now if thats not determination I don't know what is.

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
3/30/12 9:26 A

That's why the 3+ week rule applies, I think- then it becomes a habit!

To the OP: did you go a second time? Report back- you are accountable!

GRAVELRIDGEBOY SparkPoints: (36,875)
Fitness Minutes: (52,531)
Posts: 492
3/29/12 10:19 P

I am usually good for the first couple weeks, then I would get too busy and start making excuses...

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
3/29/12 1:55 P

Good.

Now make sure you go again.

I think the second, and third, etc., are the hardest. Stick with it, and make it become a habit. Should take 3-4 weeks.



EMT022201 SparkPoints: (0)
Fitness Minutes: (298)
Posts: 3
3/29/12 11:02 A

Well I have been off work for 2 official years, and haven't hit the gym in that time. My first workout was the hardest, and honestly not because my body wasn't use to it, rather because I know what I needed to do and I had to stop making excuses and just do it. I am sore, but it was totally worth it!

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