Author: Sorting Last Post on Top Message:
CORTNEY-LEE SparkPoints: (67,832)
Fitness Minutes: (69,817)
Posts: 3,526
3/27/13 1:45 A

I usually just track the time -

60 mins = Personal Training

UNIDENT Posts: 33,498
3/27/13 1:10 A

Four minutes of cardio at a time isn't really recommended as trackable.

Why not just put the entire time into the Quick Track as "PT Session"?

SPARK_COACH_JEN Posts: 61,996
3/26/13 7:00 P

The best way to estimate the calories burned for that kind of workout would be to wear a heart rate monitor. Otherwise, I'd add up the time you went at various speeds and add them as separate entries in the fitness tracker.

Coach Jen

RANCHETTA SparkPoints: (6,005)
Fitness Minutes: (19,354)
Posts: 14
3/26/13 3:16 P

This morning was my first season with the trainer, I actual enjoyed it! She has me doing interval weight training. Love it, she had me do things that I didn't think I could do, because I hadn't tried but I did them.

How do I track that kind of a workout? I know I walked for 3 mins, jogged 1... did some weight training, back to the treadmill... 2 sets.


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