I wish you the best of luck in your health and fitness goals! Welcome to SP!!
Fitness Minutes: (455)
16 5/5/12 12:09 A
That's good because I wasn't really looking for a diet program in that since. I want to be healthier not just thinner. I never cared before and didnt know how else to put it.
Fitness Minutes: (162,799)
15,220 5/4/12 7:49 P
Hi Annie, Welcome! SP is more about a healthy lifestyle than dieting. With that being said, you will find everything you need here to be a healthier you. Members are supportive and helpful. Being active on your Spark Teams helps keep you motivated and accountable and it's a good way to make Spark friends.
Best of luck to you!
Fitness Minutes: (64,419)
5/4/12 5:00 P
Thanks for introducing yourself!! We are happy to have you! I love this site because Spark People promotes more of a healthy lifestyle than a restrictive diet mentality.
When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start .asp?quizid=34 Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.
Good luck and happy Sparking!!
Fitness Minutes: (455)
16 5/4/12 4:50 P
Hello everyone. I want to say that I have never seriously dieted before its new for me. Until the last few years I have been very lucky in my weight. I have never been this heavy before so I wasn't sure what was to been done. I stumbled on to this site because it was mentioned in an article I read on yahoo. I realize that I need help before it gets worse. My friends and family love me but they just don't understand why I am not happy with it. They don't understand why its a problem for me. I am 50 lbs over weight and they don't see it or the problem. I came to the site looking for help. Hoping I can find some. Thank you very much. My name is Annie. I live in Connecticut. and I am 34 years old. I have one son he's 13
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