Fitness Minutes: (59,958)
6/23/12 7:48 A
Welcome to SparkPeople!
Fitness Minutes: (211,712)
52,424 6/23/12 2:34 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (56,458)
10,602 6/22/12 10:37 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
DREAMS + DETERMINATION = SUCCESS
6/22/12 8:27 P
In that case, "welcome aboard." "Finally" sounds like it's something you've been contemplating for a while, or at least that you think is an overdue step toward good health. I hope that you find the resources here to meet your needs, and make some supportive new friends in the process. Rheyn
"Be kind whenever possible. It is always possible." -Tenzin Gyatso, 14th Dalai Lama
Fitness Minutes: (38,074)
2,578 6/22/12 2:52 P
Welcome to SparkPeople! It is a wonderful community filled with amazing people everywhere you turn. Don't be afraid to get out there and on the message boards, blogs and SparkPages. There are people who are the same exact shoes, you just have to find them :)
If you ever need anything, let me know! I wish you the very best in reaching your goals.
If it is important to you, you will find a way. If not, you'll find an excuse. -Unknown
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