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Fitness and Exercise
Get and give fitness and exercise tips. Plus, quick answers to your fitness questions and strategies for success from the SparkPeople Fitness Experts.
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I need suggestions on healthy meals
BUFFYIMMEL
3
SP_COACH_JOE
11/18/03 6:31 P
baby bulge
BUFFYIMMEL
4
BUFFYIMMEL
11/14/03 3:19 P
heart rate & exercise
JENNY134
7
SP_COACH_JOE
11/13/03 5:00 P
hip replacement
KATYCOOK
6
KATYCOOK
11/11/03 11:21 A
Toning Tables
SRICHEY
5
SRICHEY
11/10/03 11:32 P
Another wonderful and motivating site if you want
CCROZICH
2
SP_COACH_JOE
11/10/03 11:00 P
Tony Little's Gazelle?
TATONKA
4
BOSCO3
11/10/03 2:53 P
Bad Knees
HEIDI_DALEY
3
BOSCO3
11/10/03 2:47 P
enough of a workout?
KATSAM
2
CYPRINODON
11/5/03 2:08 P
morning or evening?
MREVANS68
7
MREVANS68
10/24/03 5:03 P
Rest?
ANDIBUTTERFLY
6
CYPRINODON
10/14/03 3:01 P
hip replacement
KATYCOOK
2
CYPRINODON
10/1/03 2:10 P
Ab machines?
JAYNEE
4
ENOELCKE
10/1/03 11:23 A
Spinning and Powerpump
DANTE76
2
CYPRINODON
9/29/03 10:09 A
Windsor Pilates and Playing with the kids
YUMMYMOMMY
7
ANDIBUTTERFLY
9/28/03 9:01 P
Curves
KARLAYOUNG
3
TATONKA
9/24/03 9:03 A
Curves
RENEALOUISE
5
RENEEMAY
9/17/03 2:49 A
Cardio VS Fat Burning Exercises
STJ615
2
CYPRINODON
9/15/03 2:16 P
I'm new here!
BOANDHOPEFAN
5
CYPRINODON
9/12/03 1:07 P
HELP!! I need a exercise routine!
STJ615
4
CYPRINODON
9/8/03 3:56 P
jogging
HELENF
4
HELENF
9/3/03 9:24 P
can i reach my goal?????
KYMMIEKK
11
COACH_HOLLY
8/18/03 2:35 P
WORKOUT
BE11A76
5
RACHEL_BABYFIT
8/8/03 9:11 P
Arm Toning Workout?
HOPEFULL
7
DRAGONRIDER
8/6/03 2:17 A
SP Exercise Animations
SPARKGUY
2
OLAMAC
1/13/03 10:56 A
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