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NHOYLE1 Posts: 351
8/21/12 11:48 A

I came across this video about anterior pelvic tilt. I have been doing a stretching/strength plan to work on this. www.youtube.com/watch?v=6A0d22x7gTI&t=1m15
s


Has anyone else done work for this to strengthen the glutes and lengthen hip flexors?

EDIT: NSFW LANGUAGE!!! It was at the very end and I didn't notice it until now, but serious NSFW language at the end.

Edited by: NHOYLE1 at: 8/21/2012 (11:58)
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