Author: Sorting Last Post on Top Message:
KELSGRANT1 SparkPoints: (0)
Fitness Minutes: (494)
Posts: 2
7/8/11 11:42 A

Stand up, stretch, walk around, do knee bends, jog in place or go up and down a flight of stairs to get your blood flowing. If possible, go outside for a breath of fresh air and a walk around the block. emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
First Day Of 10 Min Once A Day Challenge 11/17/2012 10:52:34 AM
Drivers License Weight 7/16/2013 4:38:03 PM
computer not working 3/22/2013 12:16:56 AM
Eat a Rainbow . . . 10/3/2013 11:16:34 AM
Nice weather 8/15/2013 12:06:41 PM

Diet Resources: concept rowing machine | rowing exercise | rowing machine review