Author: Sorting Last Post on Top Message:
KELSGRANT1 SparkPoints: (0)
Fitness Minutes: (494)
Posts: 2
7/8/11 11:42 A

Stand up, stretch, walk around, do knee bends, jog in place or go up and down a flight of stairs to get your blood flowing. If possible, go outside for a breath of fresh air and a walk around the block. emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Arm and Shoulder Workout Challenge. 1/21/2016 7:57:19 AM
I am confused 8/1/2016 12:46:36 PM
Time Management and Organization Productivity Fans 11/13/2013 3:01:33 PM
100k 3/12/2014 7:31:44 AM
Biking Challenge....December 2014 1/5/2015 4:56:02 PM