Author: Sorting Last Post on Top Message:
KELSGRANT1 SparkPoints: (0)
Fitness Minutes: (494)
Posts: 2
7/8/11 11:42 A

Stand up, stretch, walk around, do knee bends, jog in place or go up and down a flight of stairs to get your blood flowing. If possible, go outside for a breath of fresh air and a walk around the block. emoticon

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Summer Weight Loss Challenge 7/27/2014 8:42:06 AM
Need sympathy 3/1/2015 6:13:47 PM
CHALLENGE: Get up before sunrise 6/23/2014 12:26:12 AM
Easter Holiday Challenge 4/7/2015 2:55:19 PM
Realistic Resolutions Challenge 1/7/2016 6:57:14 PM