Author: Sorting Last Post on Top Message:
KELSGRANT1 SparkPoints: (0)
Fitness Minutes: (494)
Posts: 2
7/8/11 11:42 A

Stand up, stretch, walk around, do knee bends, jog in place or go up and down a flight of stairs to get your blood flowing. If possible, go outside for a breath of fresh air and a walk around the block. emoticon

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Challenge group starting on September 1 9/6/2014 6:57:14 PM
Depressed! 5/27/2013 7:32:08 PM
fix leaky roof 8/6/2013 6:52:50 AM
Rain 7/12/2013 2:33:49 AM
Do something fun. 8/15/2013 10:25:14 PM