Fitness Minutes: (494)
7/8/11 11:42 A
Stand up, stretch, walk around, do knee bends, jog in place or go up and down a flight of stairs to get your blood flowing. If possible, go outside for a breath of fresh air and a walk around the block.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.