Author: Sorting Last Post on Top Message:
KELSGRANT1 SparkPoints: (0)
Fitness Minutes: (494)
Posts: 2
7/8/11 11:42 A

Stand up, stretch, walk around, do knee bends, jog in place or go up and down a flight of stairs to get your blood flowing. If possible, go outside for a breath of fresh air and a walk around the block. emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
June 28 day Challenge 6/4/2016 8:19:55 AM
Lose 2-5 Pounds in MARCH 2015 4/1/2015 8:55:32 AM
START THE NEW YEAR RIGHT WITH THE BLC CHALLENGE! 1/3/2015 9:18:17 AM
Biking Challenge.... ......November 2016 12/1/2016 3:11:24 PM
End the year 12/31/2013 7:55:03 AM