I think as long as you have you Sparkpeople App which is free you can get through any restaurant menu. You know what you should avoid and what words scream red flag. Just look for the cleanest healthiest option and drink heaps of water (extra water ) to offset all the extra salt and fat they use...or better yet, stand up for your goals and ask for what you want. When I travel now I buy oatmeal and easy healthy options to make in my hotel room, bring along protein bars, etc so incase there isn't something close by that I have something healthy to tide me over. Most restaurants will make you a big salad and. Grilled chicken breast if you ask...even in different countries...at least that's hat I hav found.
It depends on how much you are willing to spend. A phone that allows internet access will do it for you. You might also like a Droid tablet or iPad device. It will allow internet access. Bigger screen means easier to use but harder to carry around.
I do all my SP stuff on a Motorola Xoom tablet. Tracking nutrition is a little annoying on my phone but it is possible.
soemthing that I can take on the road that will be small enough to fit in my hand with the following capabilities: Allows me to look at different restaurants fairly quickly for menu listings with calories. Then will allow me to have a way of subtracting my daily calorie allotment of 1500. I have a very basic cell phone so I would be willing to go to one of these app. types. Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.