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Get fit for summer challenge!



 
 
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SHAWNDMUTH
SparkPoints: (887)
Fitness Minutes: (5)
Posts: 71
5/25/12 3:27 P

Do you want to join a limited group of people on a quest to get healthier, leaner and happier about how they look?

Commitment is as follows:

1) Use Sparkpeople.com daily to log calories
2) Use Sparkpeople.com daily to log total water intake (super important to overall health, digestion, weight loss and energy levels)
3) Commit to a workout program of P90X. (want all of us to experience the same workouts so we can relate, share and inspire each other)
4) Log workout
5) Accountability, team work and competition leads to RESULTS!
6) Share insights, get tips and relate to other people’s experience.


Together we stand!

Shawn

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=56779




 
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