Good morning everyone. Happy October 1st. well i'm down 10 lbs. going for surgery on 10/17 so the weight loss will help a little. I achieved my mini goal of loosing ten lbs. before the surgery. I now have 17 days till then so i have a new challenge to my self to try to loose at least 5 lbs. and I know I can do that with the help and support of all my sp friends. by following the program and all my support from every one i've come this far. I give myself a year at least to reach my final goal. so I just want to thank you all for being there for me. off to a new mini goal and a new month. take care everyone.