Author: Sorting Last Post on Top Message:
JANIECAKES44 SparkPoints: (0)
Fitness Minutes: (1,575)
Posts: 60
3/12/13 11:04 P

I have just started back on Sparkpeople and now I'm using the SparkCoach....though I am feeling out of control even though it is day 2 of the program. What kind of reminders do I need to post to myself to remember what size portions I should be eating at breakfast, lunch, dinner, & snack time? Also, should I save snack time for the dessert or the mid-morning treat?? I did both today.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Cooking for the family-kids lose weight? 12/31/2012 7:32:16 AM
why do I feel like I'm not doing enough? 5/25/2012 12:06:44 PM
Today is the beginning of my life change!!!! 8/20/2014 5:26:59 PM
Any effects from HC Law? 7/4/2012 11:50:57 AM
Fast Break Stage :) 9/3/2012 8:30:24 AM