Author: Sorting Last Post on Top Message:
JANIECAKES44 SparkPoints: (0)
Fitness Minutes: (1,575)
Posts: 60
3/12/13 11:04 P

I have just started back on Sparkpeople and now I'm using the SparkCoach....though I am feeling out of control even though it is day 2 of the program. What kind of reminders do I need to post to myself to remember what size portions I should be eating at breakfast, lunch, dinner, & snack time? Also, should I save snack time for the dessert or the mid-morning treat?? I did both today.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Motivation for life's low points 6/3/2013 9:46:40 PM
spaking at nighttime 9/7/2012 7:57:26 AM
diet coke 1/22/2013 12:26:33 PM
Stage 2 Healthy Habits 6/21/2013 7:05:46 PM
Looking for a fitness pal for a no cheat November. 11/14/2013 3:46:49 PM