Author: Sorting Last Post on Top Message:
JANIECAKES44 SparkPoints: (0)
Fitness Minutes: (1,575)
Posts: 60
3/12/13 11:04 P

I have just started back on Sparkpeople and now I'm using the SparkCoach....though I am feeling out of control even though it is day 2 of the program. What kind of reminders do I need to post to myself to remember what size portions I should be eating at breakfast, lunch, dinner, & snack time? Also, should I save snack time for the dessert or the mid-morning treat?? I did both today.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Exercise problem**need suggestions please 12/17/2013 6:54:53 AM
All I think about is food! 8/17/2013 3:45:56 AM
Recovering from surgery 4/4/2013 7:14:28 PM
SparkLive! - Exercising for Strong Bones 5/23/2012 10:22:56 AM
Hike with my kids 9/20/2013 7:44:28 AM