Our SP nutrition tracker lists the daily potassium goal at 3500-4700 milligrams. And you are reporting an intake of only 99 milligrams, is this correct?
Look at the items you have selected. Are any of the items showing 0 for the potassium.
Items from our SP food database will have the potassium listed. However, since potassium is not a mandatory nutrient to be listed on a food label....items listed my our members will often show zero, when the food actually contains potassium.
You are probably getting more than your report shows. Check these items and see if this is the case.
For a listing of potassium rich foods, click here: www.ars.usda.gov/Services/docs.htm?docid=2
select the nutrient Potassium by nutrient amount.
Hope this helps
Edited by: DIETITIANBECKY at: 3/29/2012 (20:50)