I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Congratulations! For some of us, it takes several runs at it to find what fits! Glad you are on your way. This is a really supportive and informative community! Explore it and ask questions--share your struggles and successes--we all help each other here!
Fitness Minutes: (1,406)
37 5/15/13 9:34 A
Ive been trying to stay on a plan and stick to a diet or "lifestyle change" for the past two years. For the first time im actually ready and sincerely serious about make these changes ...im so proud of me!!!
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