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PINKHOPE Posts: 25,766
5/15/13 11:59 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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MKELLY72 Posts: 1,997
5/15/13 10:09 A

Congratulations! For some of us, it takes several runs at it to find what fits! Glad you are on your way. This is a really supportive and informative community! Explore it and ask questions--share your struggles and successes--we all help each other here!

LOSE4LIFE47 Posts: 69,265
5/15/13 9:55 A

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STARRCHILD79 SparkPoints: (3,345)
Fitness Minutes: (1,406)
Posts: 37
5/15/13 9:34 A

Ive been trying to stay on a plan and stick to a diet or "lifestyle change" for the past two years. For the first time im actually ready and sincerely serious about make these changes ...im so proud of me!!!

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