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FATBASTICH Posts: 782
10/5/12 8:57 A

These days, my man boobs are the only boobs I get to see.

NVRDWN88 SparkPoints: (6,343)
Fitness Minutes: (4,551)
Posts: 341
10/4/12 10:27 P

Exercise and lose weight they will go away .....follow the suggestions on pec exercises and lowering body fat ....and a big dose of patience .....enjoy the journey...good luck

JADOMB SparkPoints: (125,779)
Fitness Minutes: (51,799)
Posts: 1,696
10/4/12 7:22 P

Just follow and keep with the plan. It will eventually melt away like all the other fat. ST will help to tighten and replace fat with muscle.

I question, therefore I think; I think, therefore I am; ........ I think?

Life is tough, but it is tougher if you are stupid. ;-) John Wayne

We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.

TODAY: It's as good as any day, and better than tomorrow. play.simpletruths.com/movie/212-the-
extra-degree/?cm_mmc=ExactTarget-_-FR-
_-07.26.13-_-TTWDmovie&j=193
KJFITNESSDUDE Posts: 15,787
6/18/12 7:41 A

Spot reducing the pecs is nigh impossible because you need the triceps and shoulders to help you out. A daily regiment of push ups is helpful alonng with weekly chest exercises to include Bench Press (flat, inclined & declined) and flyes.

Not to mention eating right.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
BETHARDS SparkPoints: (5,611)
Fitness Minutes: (9,210)
Posts: 189
6/18/12 2:46 A

I've learned that you can't "spot" reduce. Sooooooo it's all about the weight loss! :)

PGWATERMAN SparkPoints: (162)
Fitness Minutes: (140)
Posts: 5
6/16/12 8:22 P

Man these are the WORST! I used to have reasonably well defined pecs and now that I've gained weight I think I have a B cup!

I agree with those saying that losing weight is the answer, probably followed by using weight lifting to regain the muscle lost!

KJFITNESSDUDE Posts: 15,787
6/11/12 7:16 P

Man Boobs:
www.manboobsguide.com/wp-content/uploads/2
012/02/man-boobs-jack-nicholson-e13290
87419966.jpg


Developed Chest:
howtogetrippedpecs.webs.com/4.jpg

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
KJFITNESSDUDE Posts: 15,787
6/11/12 6:48 P

"cutting" is tough. A great plan and the best way to go just really tough.
GL!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
LANCETH Posts: 9
6/10/12 9:25 P

I agree with ERICWS, you need to start cutting some of the fat. I'm not sure what your diet is now but the cleaner you eat the better. I would start with liquids only water and green teas and up your protein so you dont loose too much muscle while cutting.

KJFITNESSDUDE Posts: 15,787
6/6/12 5:11 P

I have a meaty chest and since I started lifting it has reshaped into meaty pecs. I have an open cleavage but found out it's called deep chest and its from doing havy bench press and my pecs firming up and rounding out therefore creating a "valley" between my pecs, LOL!

imagecdn.bodybuilding.com/img/user_images/
growable/2007/10/27/11630122/gallerypi
c/1197531e.jpg

Mine don't look like this guy's but you get the idea.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
RODGRODMEDFLOD Posts: 5,807
6/6/12 12:53 P

Me too... thanks for the resources!

MOOSETRAP Posts: 202
5/27/12 11:34 A

Thanks for the resources, KJFITNESS and BREWMASTERBILL. This is something I'm dealing with, too, although it's getting better.

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
5/19/12 8:42 A

suppversity.blogspot.com/2012/05/chest-fat
-bitch-tits-chesticles_18.html


Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
KJFITNESSDUDE Posts: 15,787
5/18/12 5:04 P

www.askmen.com/sports/bodybuilding_150/156
_fitness_tip.html


USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
5/18/12 9:48 A

This is one of my main motivators- I never have had them, and vow to never have them.

I would guess that a proper nutrition plan, good cardio exercise, and a solid strength training plan will do the trick.

Edited by: ERICWS at: 5/18/2012 (09:49)
ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
5/18/12 9:48 A

Lose weight.

Lose weight.

Lose weight.

Do some strength training, to build your upper body and core strength.

Lose weight.

DELBIZZ Posts: 70
5/17/12 10:00 P

Any suggestions?

7 days without laughter makes one weak.
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