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SNOOPY1960 Posts: 1,681
7/1/12 2:43 P

A beef stir fry might be good.

Start with sliced beef, add lots of veggies you like and make a homemade stir fry sauce .
Or try this one :

Orange or Apricot sauce

1/2 cup sugar free apricot preserves or sugar free orange marmalade
3 Tablespoons soy sauce

Mix well, add to your stir fry


Baked Cod

1 pound fresh cod fillets
2 tablespoons soft cheese with herbs, room temperature
1 - 8 ounce can diced tomatoes with garlic, onion, and peppers, drained
salt and ground black pepper to taste
1 tablespoon shredded parmesan cheese


Preheat oven to 400 degrees

Spray a baking dish with Butter Pam

Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the soft cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese.

Bake, uncovered, in preheated oven for 25 minutes.





DIZZYCOCOA SparkPoints: (6,509)
Fitness Minutes: (3,345)
Posts: 262
7/1/12 11:05 A

Hi everyone,
Has anyone created a gluten free recipe collection they would be willing to share with me (not just sweets and baked stuff)? emoticon
I also have a chicken allergy so any healthy recipes that are fish or beef based and gluten free?
I tried searching on these key words in the recipes but I got a lot of random stuff.
Thank you!
Colleen


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