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FORUM:   Woo Hoo! Button to Celebrate Success!
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Author: Message: Sort First Post on Top


MYYEAR51
SparkPoints: (31,233)
Fitness Minutes: (14,985)
Posts: 121
1/25/13 3:52 P

emoticon



GOOSIEMOON
SparkPoints: (152,388)
Fitness Minutes: (84,668)
Posts: 5,688
1/25/13 1:21 P

emoticon



IGSBETH
SparkPoints: (96,393)
Fitness Minutes: (65,870)
Posts: 3,752
1/25/13 12:24 P

Congrats!



LATLATT
SparkPoints: (7,745)
Fitness Minutes: (36,669)
Posts: 7
1/25/13 11:39 A

I surpassed my goal and I have lost 11.3% bodyfat and 61 pounds since October! I lost my fitbit today so I'm going crazy! I need more clothes because I dropped 6 sizes and I was in grade school the last time I was at this weight! emoticon



NICKY51
SparkPoints: (23,021)
Fitness Minutes: (16,077)
Posts: 323
1/22/13 2:07 P

Thank you so much for your support, when l think about it my exercise routine has become a bit staid and a revamp is definitely called for....



NICKY51
SparkPoints: (23,021)
Fitness Minutes: (16,077)
Posts: 323
1/22/13 2:04 P

Thank you so much for your advice, l'll really give it a go!



KANDOLAKER
Posts: 1,902
1/20/13 9:30 A

Almost there - just knocking at the door. How about trying to increase your protein a bit, and decreasing your calories just a bit each day (50-100 calories). Best wishes!



HEALTHYJEN11
SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
1/20/13 8:50 A

Change up your workout routine - shock your muscles into doing something new.
Way to go!!!



NICKY51
SparkPoints: (23,021)
Fitness Minutes: (16,077)
Posts: 323
1/20/13 5:26 A

So nearly at my target weight just 4 more pounds to go, but HOW to shift them? been stuck for weeks and it just spoils the success, any ideas?



 
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