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1/25/13 3:52 P



GOOSIEMOON SparkPoints: (199,131)
Fitness Minutes: (93,591)
Posts: 6,584
1/25/13 1:21 P


"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
IGSBETH SparkPoints: (145,150)
Fitness Minutes: (86,233)
Posts: 3,911
1/25/13 12:24 P


LATLATT SparkPoints: (11,179)
Fitness Minutes: (53,126)
Posts: 7
1/25/13 11:39 A

I surpassed my goal and I have lost 11.3% bodyfat and 61 pounds since October! I lost my fitbit today so I'm going crazy! I need more clothes because I dropped 6 sizes and I was in grade school the last time I was at this weight! emoticon

NICKY51 SparkPoints: (31,577)
Fitness Minutes: (23,056)
Posts: 336
1/22/13 2:07 P

Thank you so much for your support, when l think about it my exercise routine has become a bit staid and a revamp is definitely called for....

NICKY51 SparkPoints: (31,577)
Fitness Minutes: (23,056)
Posts: 336
1/22/13 2:04 P

Thank you so much for your advice, l'll really give it a go!

KANDOLAKER Posts: 1,902
1/20/13 9:30 A

Almost there - just knocking at the door. How about trying to increase your protein a bit, and decreasing your calories just a bit each day (50-100 calories). Best wishes!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
1/20/13 8:50 A

Change up your workout routine - shock your muscles into doing something new.
Way to go!!!

NICKY51 SparkPoints: (31,577)
Fitness Minutes: (23,056)
Posts: 336
1/20/13 5:26 A

So nearly at my target weight just 4 more pounds to go, but HOW to shift them? been stuck for weeks and it just spoils the success, any ideas?

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