My only question is, do you do the upper body strength training every day? I've heard you should rest muscles for a day before working them again in strength training. But the walkfit and yoga every day or almost every day are great.
I had posted a question a few weeks back and had several responses, thank you! Now another question, because of a slight hip and IT tear, I am not allowed to do squats, lunges, treadmill,no repetitive movements so much of my workout is upper body. I do alot of walking but still need to move the weight from hips/thighs. I have modify my yoga practice. What I currently doing is morning 10 minutes of fitness with a walkfit video, upper strength training with weights. A 30-60 yoga practice 5 x's a week. So any suggestions would be appreciated thanks!
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