Author: Sorting Last Post on Top Message:
SWIFTSEATURTLE Posts: 3,328
7/14/11 8:03 P

My only question is, do you do the upper body strength training every day? I've heard you should rest muscles for a day before working them again in strength training. But the walkfit and yoga every day or almost every day are great.

GRACEMAE59 Posts: 3
7/13/11 8:08 A

I had posted a question a few weeks back and had several responses, thank you! Now another question, because of a slight hip and IT tear, I am not allowed to do squats, lunges, treadmill,no repetitive movements so much of my workout is upper body. I do alot of walking but still need to move the weight from hips/thighs. I have modify my yoga practice. What I currently doing is morning 10 minutes of fitness with a walkfit video, upper strength training with weights. A 30-60 yoga practice 5 x's a week.
So any suggestions would be appreciated thanks!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Exercise for today 11/5/2013 3:46:43 PM
bunco 1/4/2013 10:21:25 AM
christmas day 12/26/2012 9:54:18 AM
electronic calorie counter. 11/17/2012 10:29:00 PM
hit the wall 7/20/2013 11:10:22 AM