Author: Sorting Last Post on Top Message:
SWIFTSEATURTLE Posts: 3,328
7/14/11 8:03 P

My only question is, do you do the upper body strength training every day? I've heard you should rest muscles for a day before working them again in strength training. But the walkfit and yoga every day or almost every day are great.

GRACEMAE59 Posts: 3
7/13/11 8:08 A

I had posted a question a few weeks back and had several responses, thank you! Now another question, because of a slight hip and IT tear, I am not allowed to do squats, lunges, treadmill,no repetitive movements so much of my workout is upper body. I do alot of walking but still need to move the weight from hips/thighs. I have modify my yoga practice. What I currently doing is morning 10 minutes of fitness with a walkfit video, upper strength training with weights. A 30-60 yoga practice 5 x's a week.
So any suggestions would be appreciated thanks!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
STILL HUNGRY & FRUSTRATED 9/14/2013 11:04:16 AM
Fitness mintues? 2/17/2013 11:11:05 PM
What are you doing for mothers day ? 5/13/2013 8:37:59 AM
Bucket List 5/18/2014 8:32:25 AM
Do you like lemon or honey in your tea 4/28/2013 8:05:44 AM