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SAILSATSUNSET Posts: 1,199
3/1/13 8:17 A

It's funny that I had just read that. I have a little insomnia, but it comes and goes so is really not a problem for me....yet. I wanted to add there is some information under articles here on sparks about insomnia too.
Good luck to you!!

BOUTTIME24 SparkPoints: (13,429)
Fitness Minutes: (38,158)
Posts: 137
2/28/13 10:22 P

Thanks guys! And HEALTHY42MORROW, I love oatmeal! Thanks for the tip emoticon

MNOT2THICK Posts: 10,773
2/28/13 10:17 P

Good night

CYND59 Posts: 7,691
2/28/13 9:58 P

I do not sleep well either. I have to aka meds once in a while just to sleep.
Goodnight all
emoticon

TRYINGHARD54 Posts: 3,962
2/28/13 6:00 A

good night. hope you sleep well

SAILSATSUNSET Posts: 1,199
2/28/13 5:40 A

I hope you were able to have a restful night. I was just reading the other day that eating oatmeal for DINNER helped with insomnia. Rich in iron and vitamin B. Vitamin B shown to combat everything from sleep disrupting stress to restless leg syndrome. Oatmeal is also rich in iron ,and iron deficiency is linked to sleep disturbances.
Added tip- a few banana slices to your oatmeal. Potassium in bananas sparks slow-wave sleep.
I read this in the March 4th edition of Woman's World.
You might try it. emoticon

Edited by: SAILSATSUNSET at: 2/28/2013 (05:42)
BOUTTIME24 SparkPoints: (13,429)
Fitness Minutes: (38,158)
Posts: 137
2/27/13 10:51 P

I'm going to bed with high hopes that I will sleep soundly without waking up. I don't sleep well anymore (well, for a long time) and I'm not sure why. I know rest and exercise go hand in hand so I hoped that, once my workout became a little more consistent, I would sleep better.

So Goodnight SparkPeople! Hope everybody has a great night!


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