stick with the perimeter of the store...its less processed. also somewhere...i think under nutrition there is a shopping list of sorts. look for it. also invest in measuring cups of 1,1/2 1/3 etc to measure like mashed potatoes or whatever. you'd be surprised how much you are cheating yourself. a 1/2 cup is bigger than you think. good luck
Fitness Minutes: (365)
23 11/18/10 11:38 P
How did your first visit to the grocery store go after you started this program? Mine went excellent today, for the most part. I looked at the nutrition facts and I passed on junk food. I did by myself a package of twizzlers, but they are gross because they are mixed fruit flavor... So I don't think I will be eating them anyways. Instead of buying regular yogurt I bought lowfat. But I think my first trip to the store went good. Please feel free to discuss your first trip to the grocery store :]
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