Author: Sorting Last Post on Top Message:
ELLEN0407 Posts: 2,037
11/19/10 9:44 A

stick with the perimeter of the store...its less processed. also somewhere...i think under nutrition there is a shopping list of sorts. look for it. also invest in measuring cups of 1,1/2 1/3 etc to measure like mashed potatoes or whatever. you'd be surprised how much you are cheating yourself. a 1/2 cup is bigger than you think. good luck

FEELICIOUSSHANK SparkPoints: (0)
Fitness Minutes: (365)
Posts: 23
11/18/10 11:38 P

How did your first visit to the grocery store go after you started this program? Mine went excellent today, for the most part. I looked at the nutrition facts and I passed on junk food. I did by myself a package of twizzlers, but they are gross because they are mixed fruit flavor... So I don't think I will be eating them anyways. Instead of buying regular yogurt I bought lowfat. But I think my first trip to the store went good. Please feel free to discuss your first trip to the grocery store :]

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
White Rice Question 8/10/2012 4:23:44 AM
Using silken tofu in smoothies 9/8/2012 5:20:39 PM
Quick lunch 11/4/2011 9:14:37 AM
Shopping list. 3/22/2013 10:04:53 PM
Saute Onions ~ Help A Newbie Out! 4/11/2013 12:46:01 PM