Author: Sorting Last Post on Top Message:
ELLEN0407 Posts: 2,037
11/19/10 9:44 A

stick with the perimeter of the store...its less processed. also somewhere...i think under nutrition there is a shopping list of sorts. look for it. also invest in measuring cups of 1,1/2 1/3 etc to measure like mashed potatoes or whatever. you'd be surprised how much you are cheating yourself. a 1/2 cup is bigger than you think. good luck

FEELICIOUSSHANK SparkPoints: (0)
Fitness Minutes: (365)
Posts: 23
11/18/10 11:38 P

How did your first visit to the grocery store go after you started this program? Mine went excellent today, for the most part. I looked at the nutrition facts and I passed on junk food. I did by myself a package of twizzlers, but they are gross because they are mixed fruit flavor... So I don't think I will be eating them anyways. Instead of buying regular yogurt I bought lowfat. But I think my first trip to the store went good. Please feel free to discuss your first trip to the grocery store :]

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Ninja vs Nutribullet for making Peanut Butter 3/12/2013 9:29:40 AM
Need 1200 cal 7-day meal plans 2/1/2013 9:36:56 AM
Low Calorie Hi Protein Recipes/Message Boards 6/22/2012 9:58:40 AM
Calories per serving??? 8/16/2012 1:31:33 PM
Measuring Food 11/14/2013 2:43:01 PM