Author: Sorting Last Post on Top Message:
JAC100 Posts: 79
10/31/12 2:21 P

Jibbie49--Thanks for the link to the website. I got my HCG from ND and I think I have been taking too much. (.2 instead of .125) I am still hungry at the higher dose but I am only on my 4th day of VLCD (phase 2). I guess if I cut back I will be able to stay on the program longer.

JIBBIE49 Posts: 64,062
10/28/12 1:16 A

www.hcgloosers.com/diet-tools/pounds-and-i
nches-by-dr-atw-simeons
You need to read Dr. Simeon's "POUNDS AND INCHES" which explains the protocol. It is about 40 pages long. Read it twice.

BETHWR Posts: 2
10/27/12 3:00 P

I am on my first day of VLCD. Any tips on what to eat? I'm hungry. . .

Today so far I've had coffee, an egg and three whites, 2 c. green beans, 1/2 grapefruit and six Diamond nut thins. . .

What can I eat??

If it's helpful to know, I weight 152 and would like to maintain a weight below 140.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Tweaking 6/1/2014 12:23:35 PM
Awesome Sauce 4/3/2015 7:43:26 AM
Moonchild8's Journal 3/26/2013 2:27:49 PM
weight loss journey 3/14/2013 5:10:18 AM
Ms. Makeover's Method 5/24/2013 4:04:38 AM