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JAC100 Posts: 79
10/31/12 2:21 P

Jibbie49--Thanks for the link to the website. I got my HCG from ND and I think I have been taking too much. (.2 instead of .125) I am still hungry at the higher dose but I am only on my 4th day of VLCD (phase 2). I guess if I cut back I will be able to stay on the program longer.

JIBBIE49 Posts: 61,781
10/28/12 1:16 A
You need to read Dr. Simeon's "POUNDS AND INCHES" which explains the protocol. It is about 40 pages long. Read it twice.

BETHWR Posts: 2
10/27/12 3:00 P

I am on my first day of VLCD. Any tips on what to eat? I'm hungry. . .

Today so far I've had coffee, an egg and three whites, 2 c. green beans, 1/2 grapefruit and six Diamond nut thins. . .

What can I eat??

If it's helpful to know, I weight 152 and would like to maintain a weight below 140.

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