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MARILYNS66 Posts: 8,849
3/8/12 4:12 P

when you went to your sparkpage did you click on edit - then scroll down about 1/2 way and it should be there

RAGAMUFFINKEL SparkPoints: (58,012)
Fitness Minutes: (40,898)
Posts: 5,433
3/8/12 2:48 P

emoticon
emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say emoticon to Spark People.
emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
Some things to remember: emoticon drink plenty of water every day!
emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
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RAGAMUFFINKEL SparkPoints: (58,012)
Fitness Minutes: (40,898)
Posts: 5,433
3/8/12 2:47 P

http://www.sparkpeople.com/myspark/ticker_
create.asp

USE THE ABOVE LINK TO CREATE A TICKER.

NNICOLE07 Posts: 28
3/8/12 1:33 P

I'm sorry but when I go to "MY SPARK PAGE" I don't see anything about making a Ticker!!

MARILYNS66 Posts: 8,849
3/8/12 11:46 A

Go to your sparkpage click on edit - scroll down just about to bottom of page and you will see the instructions for making up a ticker - when you have it made remember to click on save before you leave that page - should work then - it will show up on your sparkpage and on the posts that you make

Remember to take time to participate on all the groups you have joined - they tell us that those that do have the most success.

Any other questions please just ask

NNICOLE07 Posts: 28
3/8/12 11:12 A

I'm trying to create a TICKER it just will not post, don't know what I'm doing wrong!!!

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