Fitness Minutes: (4,673)
119 4/30/12 5:16 P
a morning smoothie is also quick and easy. A lot of days I throw in some milk, yogurt, ice, and fresh or frozen fruit, blend it, drink a glass full and then take another with me in the car to drink on the way to work. Quick and healthy and actually tastes good.
I don't have tons of time either- I pre measure out a whole box of cereal when I get done grocery shopping. I portion out 52 g (1 cup) servings of Kashi Go Lean and eat it straight out of the bag when I get to work. It has 10 grams of fiber and 13 grams of protein with only 6 grams of sugar- which helps keep me full until my mid morning snack.
Fitness Minutes: (801)
16 4/29/12 8:38 P
I don't have much time in the morning to cook breakfast, what are some good quick breakfast recipes/foods I could cook/grab before i head out to work in the morning?? thanks :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.