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RUSSTHESKIGUY SparkPoints: (3,358)
Fitness Minutes: (4,673)
Posts: 119
4/30/12 5:16 P

a morning smoothie is also quick and easy. A lot of days I throw in some milk, yogurt, ice, and fresh or frozen fruit, blend it, drink a glass full and then take another with me in the car to drink on the way to work. Quick and healthy and actually tastes good.



Goal: 195 lbs, 8% BF

1 Apr - 160 (12.8% BF)
4 May - 171 (13.3% BF)
2 Jun - 171 (11.4% BF)
30 Jun - 176 (11.4% BF)
6 Aug - 175 (11.0% BF)
2 Sep - 180 (12.0% BF)
SCTK519 Posts: 2,085
4/29/12 9:47 P

Bowl of cereal is probably one of the quickest.

CORTNEY-LEE SparkPoints: (66,226)
Fitness Minutes: (65,100)
Posts: 3,517
4/29/12 9:19 P

I like to make egg cups a head of time and keep them in the fridge. You can pop them in the microwave for a few and you have a yummy hot breakfast. Pair them with an apple or banana and viola!

6 eggs scrambled
*any fillers you want - I like green pepper and onion*

mix everything together - using a muffin pan, put 1/4 cup of the mixture into each muffin cup. Make sure to spray with cooking spray. Bake at 350 for appx 10-12 mins.

You may also top with cheese if you want



130NOW Posts: 68
4/29/12 9:04 P

I don't have tons of time either- I pre measure out a whole box of cereal when I get done grocery shopping. I portion out 52 g (1 cup) servings of Kashi Go Lean and eat it straight out of the bag when I get to work. It has 10 grams of fiber and 13 grams of protein with only 6 grams of sugar- which helps keep me full until my mid morning snack.

"Adopt the pace of Nature: her secret is Patience" - Ralph Waldo Emerson

"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of Mountaineering

"The mountains are calling and I must go." - John Muir
CHRISTYD135 SparkPoints: (0)
Fitness Minutes: (801)
Posts: 16
4/29/12 8:38 P

I don't have much time in the morning to cook breakfast, what are some good quick breakfast recipes/foods I could cook/grab before i head out to work in the morning?? thanks :)


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