Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Introduce Yourself


Click here to read our Message Board Beginner's Guide.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 8,436
12/19/12 7:46 P

Welcome aboard Raleigh!


SparkPoints: (194,189)
Fitness Minutes: (99,937)
Posts: 21,462
12/19/12 6:43 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

SparkPoints: (14,232)
Fitness Minutes: (7,581)
Posts: 185
12/19/12 3:41 P


Posts: 893
12/19/12 2:31 P

Welcome to SparkPeople emoticon emoticon

SparkPoints: (4,797)
Fitness Minutes: (4,178)
Posts: 7
12/19/12 1:55 P

Hi! My name is Raleigh and twenty-two. Once i started college i only added on about 5 lbs.However, over the past year Ive put on about 10 lbs. Hello college 15! My goal is not only to get back down to the weight i was when i started college, but get to the weight i always wanted to be. My goal is to lose 30 lbs by the time i graduate college in May.

Page: 1 of (1)  


Diet Resources: yoga poses | yoga class | yoga postures
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan