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0309COOKIE Posts: 8,436
12/19/12 7:46 P

Welcome aboard Raleigh!

Cookie

LAURIE5658 SparkPoints: (197,140)
Fitness Minutes: (101,706)
Posts: 21,489
12/19/12 6:43 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

PSAPPEN SparkPoints: (14,232)
Fitness Minutes: (7,581)
Posts: 185
12/19/12 3:41 P

emoticon

RAND0M Posts: 893
12/19/12 2:31 P

Welcome to SparkPeople emoticon emoticon

RALANN90 SparkPoints: (5,042)
Fitness Minutes: (4,178)
Posts: 7
12/19/12 1:55 P

Hi! My name is Raleigh and twenty-two. Once i started college i only added on about 5 lbs.However, over the past year Ive put on about 10 lbs. Hello college 15! My goal is not only to get back down to the weight i was when i started college, but get to the weight i always wanted to be. My goal is to lose 30 lbs by the time i graduate college in May.

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