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LKEITHO SparkPoints: (256,606)
Fitness Minutes: (213,730)
Posts: 13,594
12/21/12 8:38 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BJUMPINGFORJOY Posts: 18,529
12/21/12 7:57 P

Welcome to SparkPeople. We are glad to have you here with us. This is the place we think of this as a life style change. It looks like you have some areas that may be hard for you to adjust to but I think you will find lots of recipes here that will be lots of help. I am glad to meet you.

PATTIE441 Posts: 43,430
12/21/12 7:16 P

Welcome to SparkPeople! You can do it! emoticon emoticon emoticon emoticon

MPETERSON2311 Posts: 5,079
12/21/12 2:54 P

emoticon Don't worry you'll do great! One that I recommend for all new SparkPeople members is to get your hand on The Spark book- it helps put the whole program in perspective and it's a very inspiring quick read.

GRANNYSALVE SparkPoints: (552)
Fitness Minutes: (0)
Posts: 4
12/21/12 1:31 P

I;m 30 lbs o everweight. For health reasons I need to lose it. My back is fused and I'm diabetic 2.

I tend to lose it and then not stick to a change of lifestyle then gain it all back.

Since I have so many restrictions - I.e. no dairy, no wheat or gluten, no nuts or seeds, etc. it''s hard to stick to any plan, but I need to do it.

T rust that I have come to the right place to lose this weight!

Abby

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