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LKEITHO SparkPoints: (311,469)
Fitness Minutes: (250,866)
Posts: 15,760
12/21/12 8:38 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BJUMPINGFORJOY Posts: 20,702
12/21/12 7:57 P

Welcome to SparkPeople. We are glad to have you here with us. This is the place we think of this as a life style change. It looks like you have some areas that may be hard for you to adjust to but I think you will find lots of recipes here that will be lots of help. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

PATTIE441 Posts: 45,286
12/21/12 7:16 P

Welcome to SparkPeople! You can do it! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

MPETERSON2311 Posts: 5,079
12/21/12 2:54 P

emoticon Don't worry you'll do great! One that I recommend for all new SparkPeople members is to get your hand on The Spark book- it helps put the whole program in perspective and it's a very inspiring quick read.


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp
GRANNYSALVE SparkPoints: (552)
Fitness Minutes: (0)
Posts: 4
12/21/12 1:31 P

I;m 30 lbs o everweight. For health reasons I need to lose it. My back is fused and I'm diabetic 2.

I tend to lose it and then not stick to a change of lifestyle then gain it all back.

Since I have so many restrictions - I.e. no dairy, no wheat or gluten, no nuts or seeds, etc. it''s hard to stick to any plan, but I need to do it.

T rust that I have come to the right place to lose this weight!

Abby

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