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Habit - Anxious- Lonely



 
 
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JIBBIE49
Posts: 55,435
5/9/12 4:26 P

A great book to read is "FEEL THE FEAR AND DO IT ANYWAY."



NOMIS1
SparkPoints: (52,830)
Fitness Minutes: (59,482)
Posts: 8,042
5/8/12 8:21 A

Another trick I find - when I finally figure out what my emotion is. I sit and take a dee breath. Breath in all that anxiousness feel it fill up my body then I blow it all out. I may do it a few times for each emotion. I seem to know when it is time to move on to the next one. May sound crazy but it does work.



PLUMPKINHEART
Posts: 84
5/8/12 12:17 A

Yesterday was anxiousness; today is a weird lonely with others but still alone problem.
Yes, this gives me that I want toast with butter and honey yen from my parents' divorcing - family splitting years.
Guess I can just breathe through it.



NOMIS1
SparkPoints: (52,830)
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3/23/12 11:30 P

Still haven't made them



BETHS60
Posts: 547
3/23/12 1:35 P

I hate making phone calls. I feel your pain. And you know if you are calling the dentist and the electrician, it can't be good, right?

I had a job where I had to call customers who were not necessarily happy. I was working from home, so I didn't always look professional. But if I had to call a customer that day, I made sure I was dressed in professional clothes and my hair was combed. Also, someone told me to stand up when you make the call. It really does help with the anxiety-producing phone call.

Best of luck. Post when you've made your phone calls.



JIBBIE49
Posts: 55,435
3/23/12 10:11 A

Don't quit. emoticon



NOMIS1
SparkPoints: (52,830)
Fitness Minutes: (59,482)
Posts: 8,042
3/22/12 10:52 A

These are the 3 words I wrote down. I was starting to eat - and for no apparent reason.

Yes, don't I so often eat out of habit?

I am also nervous about making the phone calls to the dentist and electrician. Nothing has changed since I was ten years old. Nervous about making some phone calls. and for what reason?

The feelings won't kill me but the eating will.



 
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