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ETOOLE5413 SparkPoints: (0)
Fitness Minutes: (530)
Posts: 10
4/30/12 12:57 A

Thanks everyone for the wonderful advise and the encouragement to keep it up! I hope to be making life changes and not just dieting. Going to keep at it though emoticon

AMANDACARLESKI SparkPoints: (42)
Fitness Minutes: (2,043)
Posts: 230
4/29/12 10:24 A

Yes...I have not only given up soda and sweets, but I also have been exercising 4-5 days per week and still don't feel like I have lost any weight. It's a bit disheartening but I am still doing it anyhow. I seem to be losing inches, so I guess that's good.

MARATHONDAD SparkPoints: (28,046)
Fitness Minutes: (18,075)
Posts: 1,260
4/29/12 8:46 A

I dont go by what a scale says i go by measurements and inches

130NOW Posts: 68
4/28/12 7:15 P

Nice job! It's true the often times in the beginning the weight comes off faster than expected.

Keep up the good work and don't give up!

4/28/12 5:37 P

Great JOB! It's always good to see results like that. Just make sure that you understand that you probably will not see that all the time. My first month I lost 10 pounds the next 3 months I only lost 8 altogether so 18 pounds in 4 months. At first trying to understand how it took me 3 months to lose 8 pounds when I had lost 10 my first month was hard but I keep saying I didnt put it on over night its not going to come off overnight. Set little goals and keep working!

REBCCA SparkPoints: (366,961)
Fitness Minutes: (195,955)
Posts: 22,253
4/28/12 4:12 P

emoticon Results like that are a great motivator. I lost 5 pounds my first week and it is totally normal to see a big loss the first week. Aim for 1 - 2 pounds loss going forward and enjoy your success!!

Edited by: REBCCA at: 4/28/2012 (16:12)
ETOOLE5413 SparkPoints: (0)
Fitness Minutes: (530)
Posts: 10
4/28/12 3:49 P

I have been dieting and excercising for a week, I didnt want to jinx myself so I was kinda worried about weighing myself! But I took the plunge and did it, and from what the scale said I lost 2-3lbs. I dont know if thats possible for my first week? But I did make me feel good.

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