@KFWOHLFORD - Yes, I quit 4 years ago for about a year, then started up again, now quit again. This time, however, I don't have a good gym nearby like I did before, but am exercising at least 60-90 minutes 5-6 days per week and do not eat over 1200 calories per day. No sugary drinks, no candy, etc. Granted, I am 46 now, and suspect that metabolism, perimenopause are other factors, but I thought that by quitting alcohol, I would at least have a bit more of a head start. I guess I'll just have to keep doing what I am doing and hope my system levels out.
Fitness Minutes: (2,501)
6/5/12 4:20 P
I'm not sure why you think it's a problem now that you gave up alcohol, if you gave it up 4 years ago and didn't notice a difference in weight then. If you're gaining weight now it's probably unrelated to the alcohol.
Unless what you mean is that you gave it up then,. started drinking again, and now you are giving it up again. That would make more sense. Is that what's going on?
Edited by: KFWOHLFORD at: 6/5/2012 (16:21)
Fitness Minutes: (12,240)
464 6/5/12 2:13 P
I have lost after giving up the alcohol. But, I have increased my exercising
Edited by: PHENOMENALWOMAN at: 6/5/2012 (14:14)
Stick to it!
SW 206 CW 205
6/4/12 7:49 P
Thank you all for the support; I do eat healthy, always have (I eat 'clean') but the amount I was drinking most likely overshadowed any efforts to eat healthy and drink my water. My body is probably just freaking out because it's not used to no alcohol to play with. Miraculously, I was down 3 pounds this morning - gee, how did that happen? My body is just goofed up, and the best is yet to come!
Fitness Minutes: (20,400)
2,704 6/4/12 6:12 P
You're gaining weight because your body is clinging to every last calorie you consume, because it's scared that it won't get enough nutrients. Alcohol is one of the most calorie-dense, nutritionally-void substances in existence. It's great that you've cut it out- now replace it with a healthy, appropriate diet full of fresh fruits and vegetables, whole grains and lean protein sources (including dairy). Once you find balance, and give your body enough fuel, it will start to look fantastic!
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
* * I'm looking for Spark Friends - add me! * *
Fitness Minutes: (12,962)
6/4/12 4:29 P
you need more calories for sure and try and make sure your hitting your micronutrients (protein, fat, carbs) When I first gave it up I found myself eating a lot more sweets to replace that sugar ...once I stopped doing that I dropped weight Also be sure you are getting enough water to flush your system, it takes a little extra when I drink
the best day of your life is the one you decide your life is your own. No apologizes or excuses. No one to lean on, rely on or blame. The gift is yours, you alone are responsible for the quality of it.
You are probably right about me not getting enough calories. I struggle to make it to 1200 calories per day, more like 980-1100 on a good day. So, no, I am not taking in too many calories and I track each morsel I eat. I'll keep doing what I am doing and try to add more protein, which is another downfall for me, and see what happens. Thanks for your post and help!
Fitness Minutes: (187,484)
2,241 6/3/12 1:28 P
No, no, & Heck No! I LOST weight after giving up empty-calorie booze. Of course, I was also restricting my calories & making sure I didn't substitute extra food in place of the alcohol!
I suspect you're eating too many calories--so try tracking religiously for a couple weeks. You'll get a better handle on what's really going in versus what's being burned.
And never forget--EXERCISE! Daily Exercise is a magic bullet--it makes weight loss faster & life WAY more fantastic! Can't live without it. :) Try it--you'll see!
It Is What It Is.... :)
Fitness Minutes: (1,395)
61 6/3/12 12:26 P
What's your daily caloric intake? I am wondering if you are actually eating enough each day, especially considering it sounds like you are pretty active. If you're not eating enough that could also contribute to weight gain.
I (mostly) gave up alcohol and if anything, that has helped me lose weight. I went to a birthday party last weekend and decided to let myself drink and I can guarantee that caused me to gain a little weight back. I would be surprised to find out if abstaining from alcohol actually has led to weight gain for you... I just am not sure how that would happen.
--Ellen -- formerly known as Ellen the Felon, these days just known as "that girl whose been working her butt off, literally!"
Stressed is desserts spelled backwards. Coincidence? I think not!
6/3/12 11:16 A
Sure, I would love to share more, but didn't want to make such a long post that no one would read it.
No, I haven't replaced alcohol for a higher calorie beverage. I drink only ice water and carbonated water (like LaCroix) when I feel like it. I do drink a fair amount of herbal tea with Stevia.
I do eat sugar free Lifesavers, albeit, they have carbohydrates, but I am eating about 10 pieces per day = 90 calories at best.
I am exercising between 60-90 minutes per day, 5-6 days per week. I am taking a natural sleep aid, so I don't know if that is slowing down my metabolism or what.
I quit drinking about 4 years ago, and this wasn't a problem at all, now, it's so frustrating to step on the scale when I am doing everything right - I don't know what to think.
thre is really not enough information here to be helpful. Have you substituted something in place of alcohol (like desert)? Do you find yourself thinking about the drink and eating mindlessly? Did you drink several drinks each day (maybe a bit dehydrated and now you are holding a bit extra water because you are more hydrated?) Did you start drinkin a high calorie drink inplace of alcohol (like soda, hot cocoa, milkshakes, a root beer float, etc.)
If you are willing to share more, I bet someone could be a bit more helpful.
Every day find a little time for yourself, even if it is only 15 minutes, as long as that time is just for you. Better yet is if that time is fun.
6/3/12 10:57 A
I am frustrated. I gave up alcohol to lose weight but now find that I am gaining! I am wondering if anyone else has experienced this, and while all bodies are different, I am curious if you just accepted the weight gain or if your body finally leveled itself out? Please help! Thanks! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.