Nutrition is 80% of this journey- even if I body build to enhance my muscle mass- my eating has to be very lean..
Also weight loss is one phase- calorie restriction and more cardio + weights
Building muscle another eat more, reduce the cardio and more weight training going progressively heavier..
I am naturally heavy set because my body has adapted to carrying 176lbs of extra me- I can't lift that sort of weight without my previous aches and pains returning instantly.. But what I can do is train with dedication really long haul and through taking photos see change how my muscles look and sit.. www.flickr.com/photos/66885435@N08/6084703
my first photo is from 2004 and my others are over the period of time until now.. www.flickr.com/photos/66885435@N08/6514184
I never was a little lady www.flickr.com/photos/66885435@N08/6085606
or will I ever be.. www.flickr.com/photos/66885435@N08/6940129
2 kids (well adult teenagers and my body is gearing up for old age just turned 47)
I eat lean food, walk at least 5 kms daily and weight train "3" times a week and thats it!
Edited by: REDSHOES2011 at: 3/1/2012 (23:10)