Fitness Minutes: (249,573)
39,069 11/3/12 12:41 A
Could be sugar--I get a headache when I cut back. Also, if you were eating alot of chocolate it has caffeine. If the headaches continue be sure to check with your doc!
Holly Northern NY EDT
Fitness Minutes: (45,469)
309 11/2/12 1:18 P
Hi all, Just finished week one of healthy eating and I noticed that whenever I start eating better after a couple of days I start getting really bad headaches. The last time I thought it was just a coincidence, but it happened again this time. I started eating well on Sunday and by Monday night I went to bed with a headache, got a bad headache mid day on Tuesday, and again on Wednesday and then again today (Friday). I take pain killers for it and it eases off. I am not cutting any food out of my diet completely, just trying to make better choices, stay within my calorie range and cut back on junk food. I am not a coffee or soft drink drinker so caffeine isn't the problem. I am drinking more then my 8 glasses of water daily so it's not a dehydration issue. Any suggestions?
There is no elevator to success. You have to take the stairs. - Author unknown.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.