1. doctors check up before starting any exercise routine
2. start very small and add more time as you feel better
3. get the weight off- lossing 176lbs worked for me- I was able to drop 1200 mgs of pain killers daily..
for each lb of overweight it gives 4 lbs of excess stress to each joint..
Go for eating healthy and use a table top hand bike called a ergometer.. The foot may be out of commission but we can also peddle with our hands.. d3f8w3yx9w99q2.cloudfront.net/876/Sunny-He
Edited by: REDSHOES2011 at: 3/29/2012 (23:56)