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RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
6/26/12 1:33 P

For me, I have to stay away from canned soups and mostly canned anything. I want my sodium levels to be healthy. The more I cook without canned stuff, the better I am liking my cooking.

SNOOPY1960 Posts: 1,686
6/25/12 5:14 P

Chicken broccoli and rice

2 (10.75 ounce) cans cheddar broccoli soup
2 cups good quality chicken broth
1 1/2 cup uncooked brown rice
1/4 tsp black pepper
1 pound boneless skinless chicken breasts cut in half
1 pound small broccoli florets
2 cloves garlic crushed
Seasoned bread crumbs

Mix soup, chicken broth, rice , garlic and pepper in a large baking dish. Roll the chicken in the bread crumbs, place on top of the rice mixture. Sprinkle the chicken with paprika.

Cover tightly with foil

Bake at 375 degrees for 1 hour or until done.

KAPELAKIN Posts: 1,984
6/18/12 11:51 P

Stews, so long as you don't use TOO fatty of a cut of meat, and emphasize the vegetable part. Another one I like is marinated tofu with roasted veggies. Tofu doesn't always have to be Asian flavors. I found one that is marinated in a balsamic/thyme that goes great with Brussels sprouts, carrots, turnips, etc. Any veggie can be roasted, so you can add in more delicate things like broccoli or even kale towards the end of the roasting process.

Another easy one is Spanish tortilla or a fritatta. Add a salad and you've got dinner.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
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SUNRISE14 Posts: 5,216
6/18/12 9:22 A

I fix a chicken tender crockpot dinner with 1 can cream of chicken soup 1 can cheddar cheese soup and put in crock pot till tender. The soup makes good gravy ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
BARBAKOAR Posts: 328
6/12/12 8:13 A

Thanks RIET69

tried something similar last night, chicken fillets, surrounded by white aparagus, brocolli, onions and a tin of tomatoes in juice, with some herbs and cooked, added a small dollop of cream fraiche at the end and served with rice, was lovely.

will try yours also. thanks

Remember that no food tastes as good as being slim feels.

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
6/11/12 1:16 P

Put washed and dried, salted and peppered chicken in a roasting pan. Peel and quarter potatoes, carrots, onions. Put veggies in a bowl to toss with some olive oil, salt and pepper. Put veggies around or over the chicken. Cover and cook at 350 for 45 minutes.

BARBAKOAR Posts: 328
6/11/12 9:17 A

Does any one have any tried and tested oven recipes to share, preferably in one pot..havent had an oven for a few years so forgot most of what Id cook in it, except a roast dinner and potatoes etc

thanks in advance

Remember that no food tastes as good as being slim feels.

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